To protect your braces and your smile, it’s important to avoid certain foods:
Hard foods can break brackets and wires
Sticky foods can get stuck in your braces and are hard to clean
Sugary foods should be limited, as they can lead to tooth decay
Also, avoid habits like nail biting, chewing on pens or pencils, or putting foreign objects in your mouth—they can damage your braces.
Not sure if something is safe to eat? Just ask—we’re always happy to help!
We’re here to support you every step of the way on your journey to a healthy, beautiful smile.
When you first get braces, your mouth may feel sore. If you can eat normally—great! Chewing can actually help your teeth adjust faster. If not, try soft foods that are gentle on your teeth, like:
Oatmeal – Soft, warm, and filling
Scrambled eggs – Easy to chew and full of protein
Soup – Warm and soothing (just not too hot)
Pasta – Cook it soft for easy chewing
Fish – Flaky and easy on sore teeth
Soft veggies – Steamed or boiled for a gentle bite
Mashed potatoes – Comfort food at its finest
Soft cheeses – Tasty and full of calcium
Bananas – Naturally soft and sweet
Yogurt – Smooth and easy to eat anytime
Ice cream – Cold can help relieve soreness
Stick to these until your mouth feels better—your smile will thank you!
To keep your braces in good shape and your treatment on track, avoid foods that are hard, sticky, or tough to bite. These can break brackets, bend wires, or cause other issues.
Here’s what to skip:
Hard candy – Can break braces or damage teeth
Corn on the cob & whole apples – Biting into them can knock brackets loose
Sticky candy – Like taffy or caramel, it clings to braces
Popcorn – Kernels can get stuck or break appliances
Nuts – Too hard and risky for braces
Raw crunchy veggies/fruits – Cook them to make them softer
Pizza crust – Especially the crispy, chewy kind
Bagels & hard rolls – Tough to bite and chew
Ice – Never chew it—it can damage your braces
Chips & pretzels – Crunchy snacks can break brackets or wires
Stick to softer foods and ask us if you’re unsure about anything—we’re happy to help!
Start Small
Cut food into small pieces to avoid biting with your front teeth.
Choose Soft Foods
After adjustments, stick to soft foods like yogurt, mashed potatoes, and smoothies.
Avoid Very Hot or Cold Foods
Extreme temperatures can increase tooth sensitivity.
Skip Sticky Foods
Sticky foods are hard to clean off braces. If you chew gum, choose sugar-free.
Chew Gently
Eat slowly and carefully to avoid damaging brackets or wires.
Watch Out for Hard Foods
Raw veggies, hard bread, or apples can break braces—cook them or cut them into small bites.
Rinse After Eating
Swish water around your mouth to help remove food stuck in your braces.
Keep Tools Handy
Carry a travel toothbrush or use a water flosser to clean your braces on the go.
Drink Plenty of Water
It helps rinse away food and acids and keeps your mouth clean.
Follow Your Orthodontist’s Advice
Their guidance is based on experience—stick to their recommendations for best results.
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